I love doing a morning walk little before six. It helps me more productive and feel more awake then what I used to be before work.

Hey everyone welcome to my blog page, I would like to introduce myself. I’m Miah and I am coach for team beach body. I’m very proud to say that my team and I have helped so many people reach their personal fitness goals. I couldn’t be happier to be part of a great team and I would love anyone else to join in the fun, to reach their personal fitness and mental health.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton